The sacral chakra is the second chakra from the bottom, situated about 2 inches below the navel in the region of the lower abdomen and its color is orange.
The sacral chakra is the main center of our creativity and emotional intelligence; however, the main aspect of the second chakra is sexuality. With a balanced sacral chakra, you can allow yourself to take delight in the pleasure of sex as an integrated aspect of life and see intimacy as a form of communication.
A healthy, functioning sacral chakra will enhance our body’s ability to remove toxins through the skin, urine, and lymphatic system. Additionally, duality is the motivating force for change in this chakra because polarities (masculine/feminine, yin/yang, etc), by their mutual attraction, create movement and work together.
When our sacral chakra is out of balance, you will be either overly ruled by your own emotions and feelings or feel empty and dull inside. You may also have difficulty focusing, have loss of libido, or overindulge in food or sexual activity. Exercising, dancing, or swimming are some of the best ways of releasing trapped emotions.